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Hypnosis and Young Minds

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Hypnosis and children

I have been graced to work with many children to help them alleviate anxiety, fear, harmful habits, advance in their sport, etc. Children have such wonderful imaginations that they can induce the hypnotic state easily and rapidly, they are open to exploring new things and are constantly learning which makes it so easy to work with their subconscious mind and create the desired positive change.

Hypnosis sessions often involve teaching a child how to hypnotize their self. This allows them to ...

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What Is Hypnosis Anyway?

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Keys to Achieve the Gold

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Keys to Achieve the Gold

Looking at the Olympians, all are very talented, train extremely hard, eat well and do their work. The gold medalists have one secret in their back pocket and that’s the mental aspect.

“You have to train your mind like you train your body” said former Olympic gold medal-winning decathlon runner Bruce Jenner.

You can take the physical aspect of a sport only so far. Sports are Continue Reading →

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2014 Resolution or Not

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Have you made a New Years resolution?

If so, how’s that going for you? If not, is there anything you’ve been wanting to create in your life and have been putting it off for hours, days, weeks or years?

Many people are frustrated and held back or blocked from creating something different in their lives. Perhaps it’s perfectionism, fear of failure or success, patterns or perceptions they learned and took on as their own as a child from parents or other adults, ...

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Embracing Vulnerability

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Embracing Vulnerability

Why would I choose to be vulnerable. Why would I expose myself to pain or possibly be emotionally attacked? Isn’t the thought of vulnerability negative for most?

Wikipedia refers to Vulnerability as the inability to withstand the effects of a hostile environment.

Vulnerability is a state where I would be open, tender and soft. If I close down and become numb to protect myself, I also close down my compassion, love, joy, and happiness.

Being vulnerable is about revealing what you ...

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Issues in the Bedroom

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Issues in the Bedroom

Over 40 million Americans are having sleep issues. The average person in the 60′s got 9 hours of sleep now it’s 6 ½ hours per night. We now live in a society that moves at a much faster pace which causes a lot of stress and anxiety.

Many people now devalue sleep. There’s nothing more important that having amazing energy and being fully present for yourself, your children and your spouse.

Common problems of not getting enough sleep are:

weight gain, fatigue and ...

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Synchronicity…

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Synchronicity…

What is conspired by the universe, fate, chance, coincidence, or luck, what ever you want to call it is incredibly awesome. The exact timing it takes for two things or events to come together at the right exact moment for the greater good is breathtaking.

My mother called me yesterday to tell me that the nursing home cancelled the appointment for her home visit which was scheduled for today. The heat index would not be safe for her since she has ...

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Why don’t we respect ourselves?

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This is a question that bothered me greatly in an advanced class that I’m taking. I was    elected to come up with the answers to this question and create an exercise to help the class to more fully respect their self.

As children we weren’t seen as worthy and were discounted by adults in our life. We mirrored, believed and acted as authority figures of our past.  We created a belief that we aren’t ...

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Peaceful Warrior, Come Again

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Peaceful Warrior, Come Again

What you think and feel in your inner world erupts in your outer world.

It’s important to remember when we are in a place of pain and suffering that we are not alone. There are other people experiencing and feeling the same emotion and pain as we are.

Judgments are perceptions of what’s presented in the mind and creates separation which causes harm. Judgments mean: I’m right and you’re wrong. Judgments are made because they feel like they protect us yet it ...

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Finding Your Voice

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Keeping your truth bottled up, stuffing it down to your core, thinking of not wanting to make waves for fear of loosing a relationship or wanting to blend in is not only emotionally and mentally draining it also harms the physical part of you.

The body will whisper and if the whispers are not heard it will yell in many ways when we don’t speak up or say our truth. It ...

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