Issues in the Bedroom

Issues in the Bedroom

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Issues in the Bedroom

Over 40 million Americans are having sleep issues. The average person in the 60’s got 9 hours of sleep now it’s 6 ½ hours per night. We now live in a society that moves at a much faster pace which causes a lot of stress and anxiety.

Many people now devalue sleep. There’s nothing more important that having amazing energy and being fully present for yourself, your children and your spouse.

Common problems of not getting enough sleep are:

weight gain, fatigue and ...

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Synchronicity…

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Synchronicity…

What is conspired by the universe, fate, chance, coincidence, or luck, what ever you want to call it is incredibly awesome. The exact timing it takes for two things or events to come together at the right exact moment for the greater good is breathtaking.

My mother called me yesterday to tell me that the nursing home cancelled the appointment for her home visit which was scheduled for today. The heat index would not be safe for her since she has ...

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Why don’t we respect ourselves?

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This is a question that bothered me greatly in an advanced class that I’m taking. I was    elected to come up with the answers to this question and create an exercise to help the class to more fully respect their self.

As children we weren’t seen as worthy and were discounted by adults in our life. We mirrored, believed and acted as authority figures of our past.  We created a belief that we aren’t ...

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Peaceful Warrior, Come Again

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Peaceful Warrior, Come Again

What you think and feel in your inner world erupts in your outer world.

It’s important to remember when we are in a place of pain and suffering that we are not alone. There are other people experiencing and feeling the same emotion and pain as we are.

Judgments are perceptions of what’s presented in the mind and creates separation which causes harm. Judgments mean: I’m right and you’re wrong. Judgments are made because they feel like they protect us yet it ...

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Finding Your Voice

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Keeping your truth bottled up, stuffing it down to your core, thinking of not wanting to make waves for fear of loosing a relationship or wanting to blend in is not only emotionally and mentally draining it also harms the physical part of you.

The body will whisper and if the whispers are not heard it will yell in many ways when we don’t speak up or say our truth. It ...

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Natural Healing with Sound and Vibration

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Natural Healing with Sound and Vibration

Sounds affect people in many ways. They can create calm, peacefulness, happiness, sadness, love, agitation, anger, etc. Sound can also be used for healing a person physically, mentally, emotionally and spiritually. Sound is not only heard by the ear but the vibrations are picked up by the entire body. Everything in life is vibration.

Substances and sounds are energy that vibrates at different speeds. We sense those vibrations not only by our five physical scenes but also through our intuition. If ...

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Hey Sleepy Head!

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You didn’t sleep well last night did you? Your mind was so busy with worry, anxiety, fears, anger, emotional conflicts or you were just down right upset because you were laying there awake.

Help your brain to let go of all the chatter and sleep like                                                                                      a baby tonight with ...

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Hypnosis and the Famous

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Many people in the limelight have gained success and great personal development with the help of hypnosis.

Kevin Costner used hypnosis to stop his sea sickness.

Mark Knopfler, Matt Damon, Drew Barrymore, Ellen DeGeneres, Ashton Kutcher, Ben Affleck, Samuel L Jackson, Winona Ryder and Charlize Theron stopped their smoking habit through hypnosis.

Jackie Kennedy Onassis used hypnotherapy to relieve and let go of tragic events in her life.

Lilly Allen, Geri Halliwell, Sophie ...

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Speaking Your Truth

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Open up awareness. Observe when your actions, thoughts and words are
incongruent. Harm is done to self and others when feeling and thinking one way and then speaking and acting another way.

Accept your feelings. Be truthful about your feelings to yourself. Are you feeling uncomfortable, nervous or frightened about speaking up?

Look at your motivation and the harm. Am I “editing” my thoughts and why? What am I frightened of? What ...

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Doing the right thing even though it’s extremely difficult…

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Perhaps caring for a parent has exceeded home care and the right thing is to find a nursing facility. Today a parent has made that difficult decision to give up custody of a child so the other children in the home are safe. Maybe one day you may have to decide when to stop medically intervening and allow a loved one to transition.

People are confronted to do the right thing ...

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