I was sitting in class and the instructor commented that over thinking causes the most confusion. So I really concentrated on that statement and began looking at the situations in my life and how it may apply to my stinking thinking. Becoming consciously aware I can see where over thinking stole my peacefulness, happiness and joy. In my younger years I even had a great creative way of embellishing what was going on in and around me into fanatical traumatic dramatic horrid ...

Imagine you are taking a mental vacation in a private safe atmosphere with beautiful music playing softly in the background. Your mind and body are gently relaxing and letting go of the day’s worries and concerns. You are laying on a padded massage table, fully clothed, shoes off and your comfort and needs are always the main consideration.

This very old Japanese form of relaxation is safe for all and can help support the body to facilitate an environment for healing ...

As always the new year is a fresh start to make different choices for a happier and healthier life.

Some clients tell me that they want to get rid of their ego because having ego is not a good thing. So is ego good or bad? Why?

I belong to a wonderful community and I attend many classes to gain knowledge to better serve my clients and myself. We were to partner up with two other people. A question that was asked, ...

There are many many people who believe that hypnosis is mind control, that their power will be taken away and made to do things they have no control over. There is a great fear that they will be stuck in an abyss or caused to cluck, bark or even worse dance and sing as if they are Elvis.

The fact that is so greatly overlooked is that people are doing things that they wouldn’t normally do, believe things that they would ...

I’m drawn to people with a good sense of humor, how about you? When was the last time you had a good laugh? The simple act of laughter helps us to experience joy in the everyday and be present in the moment.

1. Laughing Helps Your Blood Vessels In 2005, scientists from the University of Maryland School of Medicine in Baltimore found that laughter is actually related to healthy function of blood vessels.

2. Laughter reduces anxiety, relieves tension ...

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