Workshop limited to 6
You know all about stress don’t you? You feel it in your body every time the pressure of your obligations and responsibilities in your job, finances or relationships overwhelms you. You can’t sleep at night. You are unable to quiet your mind. You find yourself react with anger and/or frustration.
So what is stress? Stress is a positive response in a threatening situation. It’s your body’s natural instinct, the flight or fight response, producing cortisol to keep you safe. When you are in a constant state of stress your body produces too much cortisol which reduces your ability to communicate, make decisions based on your own best interest and your body’s immune system weakens becoming more susceptible to illness and disease.
Come and learn profound hands-on secrets that empower YOU for success, renew and rejuvenate, laugh & increase your personal growth, network with like-minded friends and have fun. Take home time tested skills that you can put to good use right away and bring peace and joy in your life.
What to Bring:
- paper and pen
- blanket and cushion to sit on
- packed lunch and drink